• Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • FINN Voices
      • Harlow on Healthcare
      • Healthcare De Jure
      • Healthcare IT Today
      • Healthcare Upside/Down
      • Health UnaBASHEd
      • Payment Matters
      • PopHealth Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
    • Podcast Shows
      • 4sight Health Roundup
      • Ambulatory Healthcare Today
      • AMCP Podcast Series – Listen Up
      • Ask the Educator
      • Beyond the Needle
      • Conversations on Health Care
      • Healthcare Changemakers
      • Healthcare Rap
      • Healthcare Mixtape
      • HealthLaw HotSpot
      • Hello Healthcare Podcast
      • The Brain Trust
      • The Digital Patient
      • The Handoff
    • Monthly Podcast Shows
      • Follow the Medical Record
      • How I Transformed This
      • Life-Centered Health Care
      • Paving the Path
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • The Healthusiasm Podcast
      • Trauma-Informed Life
      • Voices of Change
      • Voices of Self Funding
      • What Consumers Want
      • What’s My Tagline
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Request Media Kit
  • Contact Us
Event Calendar
HealthcareNOWradio.comHealthcareNOWradio.com
  • Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • FINN Voices
      • Harlow on Healthcare
      • Healthcare De Jure
      • Healthcare IT Today
      • Healthcare Upside/Down
      • Health UnaBASHEd
      • Payment Matters
      • PopHealth Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
    • Podcast Shows
      • 4sight Health Roundup
      • Ambulatory Healthcare Today
      • AMCP Podcast Series – Listen Up
      • Ask the Educator
      • Beyond the Needle
      • Conversations on Health Care
      • Healthcare Changemakers
      • Healthcare Rap
      • Healthcare Mixtape
      • HealthLaw HotSpot
      • Hello Healthcare Podcast
      • The Brain Trust
      • The Digital Patient
      • The Handoff
    • Monthly Podcast Shows
      • Follow the Medical Record
      • How I Transformed This
      • Life-Centered Health Care
      • Paving the Path
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • The Healthusiasm Podcast
      • Trauma-Informed Life
      • Voices of Change
      • Voices of Self Funding
      • What Consumers Want
      • What’s My Tagline
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Request Media Kit
  • Contact Us

Wellness Wednesday – Realistic Resolutions with Nurse Lauren

Jan 2, 2019 | Posted by Maureen | Healthcare, HIT Feed, Nurse Lauren, Nursing |

Happy 2019! I’m Nurse Lauren, HealthcareNOW Radio’s #NursesNOW content contributor. Here I am fueling up for my overnight shift in the NICU.

Today, let’s chat about New Year’s Resolutions. Did you make any this year? Are you holding strong? Did you already break them?! I know it’s January 3, but let’s switch your mindset. The key to resolutions is remembering it’s about the results! You want a healthy life but you need to be realistic on how you’ll get there.

Don’t belong to a gym and haven’t worked out in (insert number of years here?) Maybe dropping a huge amount of money on a gym membership and swearing you are going to workout 2 hours a day, six days a week isn’t the best first step.

Do you drool over the perfectly placed meal photos in matching Tupperware all over Instagram? You swear you can be #mealpreplife and #makehealthychoices even though your oven holds sweaters like Carrie Bradshaw’s?

These kind of resolutions only do 1 thing … set you up to fail. Setting smaller more realistic goals gives you a much better chance to stick with them, grow from them, and ultimately be successful.

Realistic Exercise Resolution:
Walking is a great way to start an exercise routine and get your heart rate going. Plan on walking (even if it’s around your house!) for 10 – 15 minutes a few days this week. Next week maybe add a day – or a flight of stairs.

Realistic Meal Prep Resolution:
Prepare snacks for the week. Buy five apples for a midmorning snack and separate almonds into 5 containers to take as a midday snack. This is a way to start a meal prep routine without cooking for 10 hours on your first Sunday attempt. Next week, commit to adding on roasting a tray of veggies for lunches and dinners.

Are you ready to get started? Start realistically and add as your comfort level increases. Remember that exercising and eating healthy is key to combating obesity. Being overweight can equal many health problems like diabetes and risk of heart disease.

This is Nurse Lauren signing off with your Wellness Wednesday tip!

ICYMI – My Monday Motivation Blog posts, my Wellness Wednesday Blog posts,  Nurses NOW Weekly Roundups and Friday Fives.

Share on twitter
Twitter
Share on linkedin
Linkedin
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share this...
Tags: #WellnessWednesdayNew Year's ResolutionsNurse LaurenNursesWellness Wednesday

Radio for the Healthcare Industry

No HTML5 audio playback capabilities for this browser. Use Chrome Browser!

Categories

Follow Us on Twitter

My Tweets

About HealthcareNOWRadio.com

HealthcareNOWradio.com is an Internet radio station operated and produced as part of Answers Media Network. The station offers interviews, and commentary from industry leaders in healthcare and health information technology, as well as originally produced programming hosted by industry leaders. Listen on any device 24/7. You can also subscribe to get notification when a new show airs.

Sign Up for Our e-News Digest

Get notified when a new show airs or when your favorites are available as podcasts. Sign up here.

Our News Media Site

Connect with Us

Contact Us

Contact a Host

Media Kit

Listening Guide

 

Follow Us

Our Radio Hosts on Twitter

Tweets by @HCNowRadio

©2023 Answers Media Company, LLC

  • HealthcareNOW Radio Media Kit
  • Contact Us
  • Our Privacy Policy
  • Our Guests and Recording Policy
Prev Next