• Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • Conversations on Health Care
      • Harlow on Healthcare
      • Healthcare De Jure
      • Healthcare IT Today
      • Healthcare Upside/Down
      • Health UnaBASHEd
      • Overrated & Underused
      • Payment Matters
      • Pop Health Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In
    • Podcast Shows
      • 4sight Roundup
      • Ambulatory Healthcare Today
      • Ask the Educator
      • Beyond the Needle
      • Follow the (Medical) Record
      • Health Care by the Numbers
      • Healthcare Rap
      • Healthcare Mixtape
      • Healthcare Transformers
      • HealthLaw HotSpot
      • Hello Healthcare Podcast
      • How I Transformed This
      • Tell Me Where IT Hurts
      • The Big Unlock
      • The Digital Patient
      • The Dish on Health IT
      • The Handoff
      • The Healthcare Leadership Experience
      • Trauma-Informed Life
      • Value-Based Care Insights
      • Voices of Change
      • Voices of Self Funding
      • What’s My Tagline
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Request Media Kit
  • Contact Us
Event Calendar
HealthcareNOWradio.comHealthcareNOWradio.com
  • Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • Conversations on Health Care
      • Harlow on Healthcare
      • Healthcare De Jure
      • Healthcare IT Today
      • Healthcare Upside/Down
      • Health UnaBASHEd
      • Overrated & Underused
      • Payment Matters
      • Pop Health Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In
    • Podcast Shows
      • 4sight Roundup
      • Ambulatory Healthcare Today
      • Ask the Educator
      • Beyond the Needle
      • Follow the (Medical) Record
      • Health Care by the Numbers
      • Healthcare Rap
      • Healthcare Mixtape
      • Healthcare Transformers
      • HealthLaw HotSpot
      • Hello Healthcare Podcast
      • How I Transformed This
      • Tell Me Where IT Hurts
      • The Big Unlock
      • The Digital Patient
      • The Dish on Health IT
      • The Handoff
      • The Healthcare Leadership Experience
      • Trauma-Informed Life
      • Value-Based Care Insights
      • Voices of Change
      • Voices of Self Funding
      • What’s My Tagline
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Request Media Kit
  • Contact Us

The Friday Five – Beach Edition

Jul 15, 2016 | Posted by Maureen | Healthy Living, HIT Feed |

HealthyHeart-200Heading to the beach this summer? Check out these five tips to stay healthy and active on your vacation.

The Right Reason to Chose a Sunscreen- and the right way to use it
Are you using a sunscreen that is really protecting you? Do you know what to look for in a sunscreen? Dr. Claire McCarthy (@drClaire) discusses sunscreen guidelines and tips from the American Academy of Dermatology (@AADskin) in the Harvard Health Publication (@HarvardHealth) (For more on skin cancer prevention check out our article here.)

Exactly How to Protect Your Hair and Your Scalp From the Sun 
Everyone knows to cover their arms, legs, face and back when applying sunscreen. But what about the areas not so obvious? Don’t forget your hair and scalp need protection from the sun too! Read these directions from Health Magazine (@goodhealth) on how to protect an area most forgotten when you are lathering up.

Buh-Bye Boring Beach Workouts! Build Serious Strength on the Sand
Don’t just sit all day – make sure to keep active. No need to leave the beach to find a gym! Check out these cardio and strength exercises from Shape Magazine (@Shape_Magazine) you can do right on the beach.

13 Tips for Staying Hydrated in the Heat
Remember when you are out in the sun staying hydrated is key. Follow registered dietitian and author Katherine Tallmadge’s (@KETallmadge) 13 tips she shared on Live Science (@LiveScience)

How to Pack Healthy Snacks and Meals for the Beach
If you plan to spend the whole day on the shore you are going to get hungry. Look at Kara Lydon’s (@karalydonRD) ideas for beach-friendly nutritious snacks on Super Kids Nutrition (@kidsnutrition) including snack, beverage, and full lunch options that will fit right in your cooler.

Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Reddit
Reddit
Email this to someone
email
Share this...
Tags: Beach WorkoutsFitnessFriday Fitness and FoodFriday FiveNutritionSunscreen

Radio for the Healthcare Industry

No HTML5 audio playback capabilities for this browser. Use Chrome Browser!

Categories

Follow Us on Twitter

My Tweets

About HealthcareNOWRadio.com

HealthcareNOWradio.com is an Internet radio station operated and produced as part of Answers Media Network. The station offers interviews, and commentary from industry leaders in healthcare and health information technology, as well as originally produced programming hosted by industry leaders. Listen on any device 24/7. You can also subscribe to get notification when a new show airs.

Sign Up for Our e-News Digest

Get notified when a new show airs or when your favorites are available as podcasts. Sign up here.

Our News Media Site

Connect with Us

Contact Us

Contact a Host

Media Kit

Listening Guide

 

Follow Us

Our Radio Hosts on Twitter

Tweets by @HCNowRadio

©2022 Answers Media Company, LLC

  • HealthcareNOW Radio Media Kit
  • Contact Us
  • Our Privacy Policy
Prev Next