It’s the first week of September which means the end of lazy summer days. In other words, it’s time to put down the ice cream and remember to exercise! This week’s Friday Five highlights articles about keeping healthy and fit during this back to school time.
August is National Family Month and Fruits and Veggies – More Matters (@Fruits_Veggies) has started a FAMILY FRUIT & VEGGIE CHALLENGE: Try a new fruit or vegetable every week then build a meal and /or snack around it. This week’s Friday Five will help you play along!
We are thru the first week of the Summer Olympics in Rio. Today’s Friday Five looks at fitness, food, and nutrition tips from top athletes, April Ross, Katie Ledecky, Ryan Lochte, and Kristin Armstrong. These Olympians are going for the gold or have already won gold in the Rio games.
In honor of the start of the 2016 Summer Olympic games in Rio, today’s Friday Five takes a closer look at how Olympic athletes train. From workouts to menus to use of technology, here’s are the ways to keep healthy and fit like some of your favorite Olympians.
Are you spending these hot summer days lounging by the pool? You can still stay active, fit, and safe while enjoying your summer days. Here are this week’s Friday Five, tips to use at the pool from University Hospitals, Fitness Magazine, The American Physical Therapy Association, Jennifer Christman, RD, Clinical Nutrition Manager at Medifast and U.S. News and World Report Health and Wellness.
Want to start your day off right? Check out these five tips from Time Magazine Health, Blender Babes, Huffington Post’s Healthy Living, The Today Show Health and Wellness page, and Medical News Today to make your mornings healthy and active. Breakfast and exercise routines included.
This Friday our #FridayFive list is a beach edition. We are highlighting food and fitness tips to take with you on your vacation. This week’s picks include: Harvard Health Publication, Health Magazine, Shape Magazine, Live Science, and Super Kids Nutrition.
This Friday we compiled our #FridayFive list. We are highlighting food and fitness with items from the Women’s Health Magazine, Food Network, Men’s Health Magazine, Fitness Magazine, and Healthy Living.
Berries are one of the all-star crops we get to enjoy throughout the summer. Find out what benefits each type of berry touts and try some of these healthy, delicious recipes to help you begin to reap the rewards of these summer fruit superstars.