• Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • FINN Voices
      • Harlow on Healthcare
      • Healthcare De Jure
      • Healthcare IT Today
      • Healthcare Upside/Down
      • Health UnaBASHEd
      • Payment Matters
      • PopHealth Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
    • Podcast Shows
      • 4sight Health Roundup
      • Ambulatory Healthcare Today
      • AMCP Podcast Series – Listen Up
      • Ask the Educator
      • Beyond the Needle
      • Conversations on Health Care
      • Healthcare Changemakers
      • Healthcare Rap
      • Healthcare Mixtape
      • HealthLaw HotSpot
      • Hello Healthcare Podcast
      • The Brain Trust
      • The Digital Patient
      • The Handoff
    • Monthly Podcast Shows
      • Follow the Medical Record
      • How I Transformed This
      • Life-Centered Health Care
      • Paving the Path
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • The Healthusiasm Podcast
      • Trauma-Informed Life
      • Voices of Change
      • Voices of Self Funding
      • What Consumers Want
      • What’s My Tagline
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Request Media Kit
  • Contact Us
Event Calendar
HealthcareNOWradio.comHealthcareNOWradio.com
  • Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • FINN Voices
      • Harlow on Healthcare
      • Healthcare De Jure
      • Healthcare IT Today
      • Healthcare Upside/Down
      • Health UnaBASHEd
      • Payment Matters
      • PopHealth Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
    • Podcast Shows
      • 4sight Health Roundup
      • Ambulatory Healthcare Today
      • AMCP Podcast Series – Listen Up
      • Ask the Educator
      • Beyond the Needle
      • Conversations on Health Care
      • Healthcare Changemakers
      • Healthcare Rap
      • Healthcare Mixtape
      • HealthLaw HotSpot
      • Hello Healthcare Podcast
      • The Brain Trust
      • The Digital Patient
      • The Handoff
    • Monthly Podcast Shows
      • Follow the Medical Record
      • How I Transformed This
      • Life-Centered Health Care
      • Paving the Path
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • The Healthusiasm Podcast
      • Trauma-Informed Life
      • Voices of Change
      • Voices of Self Funding
      • What Consumers Want
      • What’s My Tagline
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Request Media Kit
  • Contact Us

The Friday Five – Make the Most of Your Mornings

Jul 22, 2016 | Posted by Maureen | Healthy Living, HIT Feed |

HealthyHeart-200Want to start your day off right? Check out these five tips to make your mornings healthy and active.

9 Healthy Breakfast Ideas for Weekday Mornings
Do you find yourself racing out the door on weekday mornings grabbing whatever unhealthy thing you can get your hands on? Or worse, going through a drive-thru for a coffee and now you’ve ordered a donut too? Check out Time Health’s (@TIMEHealth) breakfast ideas with options for those who work, are trying to lose weight, vegetarians and vegans and many more.

Low Sugar Healthy Smoothie Recipes 
Maybe you skipped the donut and stopped at a smoothie shop instead. A fruit smoothie must be healthy, right? Lots of these smoothies are made from sugary juices with even more additional sweeteners. Dr. Kristie Leong (@DrKristieLeong) suggests using The Blender Babes’ (@BlenderBabes) low sugar healthy smoothie recipes. Tips include using water or milk as a base instead of juice, no added sweeteners, which fruits are the lowest in sugar, and a 60% fruit / 40 % greens ratio.

Here’s How You Can Meditate, Anytime, Anywhere
Are you thinking there is no way you will have time to meditate in the morning? Tibetan Buddhist master Mingyur Rinpoche (@mingyurrinpoche) says all you need is one minute to meditate!  Two keys to success are focusing on what’s happening inside your head and being mindful and aware of your breathing. For more on how to start your day – even if it’s only sixty seconds – with meditation, read Huffington Post Living’s (@HealthyLiving) tips for meditating anytime, anywhere.

No gym needed! 5 ways to get a workout in — all while still wearing pajamas
You know there is no possible way you can get to the gym in the morning so you cross off “working out” on your morning to-do list. But the Today Show (@TODAYshow) Health and Wellness page describes five easy ways to get some exercise in at the top of the day even if you are still in your pajamas.

Coffee: Health Benefits and Nutritional Information
Can’t live without your morning cup of joe? Turns out – that’s ok! Starting your day of with a cup of coffee is not the most unhealthy thing you can do. According to Medical News Today (@mnt) the health benefits to drinking coffee include potential protection against type 2 diabetes, Parkinson’s and liver cancer, as well as keeping your heart healthy.

Share on twitter
Twitter
Share on linkedin
Linkedin
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share this...
Tags: #coffee#FridayFive#healthybreakfast#healthysmoothies#meditate#MorningsFitnessFoodFriday Fitness and FoodFriday FiveNutrition

Radio for the Healthcare Industry

No HTML5 audio playback capabilities for this browser. Use Chrome Browser!

Categories

Follow Us on Twitter

My Tweets

About HealthcareNOWRadio.com

HealthcareNOWradio.com is an Internet radio station operated and produced as part of Answers Media Network. The station offers interviews, and commentary from industry leaders in healthcare and health information technology, as well as originally produced programming hosted by industry leaders. Listen on any device 24/7. You can also subscribe to get notification when a new show airs.

Sign Up for Our e-News Digest

Get notified when a new show airs or when your favorites are available as podcasts. Sign up here.

Our News Media Site

Connect with Us

Contact Us

Contact a Host

Media Kit

Listening Guide

 

Follow Us

Our Radio Hosts on Twitter

Tweets by @HCNowRadio

©2023 Answers Media Company, LLC

  • HealthcareNOW Radio Media Kit
  • Contact Us
  • Our Privacy Policy
  • Our Guests and Recording Policy
Prev Next