Wellness Wednesday – Nurse Self Care with Nurse Lauren
Hi there, Nurse Lauren here with your Wellness Wednesday tips! Happy National Nurses Week to all my fellow nurses out there.
Today let’s chat about what it means to TAKE CARE OF YOU! Yes – YOU! Not a patient, not a family member, not a friend who calls you up for validity with their own self diagnosis. YOU!
- Healthy Eating
- Drink Lots of Water
- Get a Good Night’s Sleep
- Exercise
- Enjoy Non-Work Related Activities
- Go on Vacation
Does this seem like a lot of “practice what you preach?” It is! Taking care of yourself is no different than taking care of your patients. Any advice you would give, you should also take.
This is Nurse Lauren, contributor of NursesNOW, signing off with your Wellness Wednesday tips. We have one of the most important jobs in the world, so it is imperative that we remember to also care for ourselves! Happy National Nurses Week!
