Hi there, Nurse Lauren here with your Wellness Wednesday Tips! Your heart is one of your most important muscles and it is vital to keep it healthy so you keep YOU healthy. Here are three ways to make sure you are taking care of your heart:
Tip #1: Nutrition is key! Eat a healthy diet that includes less processed foods and more fresh fruits and vegetables.
Tip #2: Get off the couch and get moving! Exercise lowers your blood pressure and cholesterol level.
Tip #3: Do not smoke! Quit or don’t start. This habit is the leading cause of preventable deaths.
Check out my Healthy Heart Infographic below with all the heart statistics you need:
This is Nurse Lauren, contributor of NursesNOW, signing off with your Wellness Wednesday tips! Heart health is a major factor in a healthy lifestyle. Follow these tips to ensure your heart is in the best shape it can be!
ICYMI – My other Blog posts, plus Nurses NOW Weekly Roundups and Friday Fives.
