• Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • Conversations on Health Care
      • Harlow on Healthcare
      • Healthcare APPtitude
      • Healthcare de Jure
      • Healthcare IT Today
      • How I Transformed This
      • Overrated & Underused
      • Payment Matters
      • Pop Health Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • This Just In
      • Voices in Value-Based Care
    • Podcast Shows
      • Chief Among Friends
      • Health Care by the Numbers
      • HealthChangers
      • Paradigm Shift of Healthcare
      • The Big Unlock
      • Tuning Healthcare
      • Unlocking Accountable Care
      • Value-Based Care Insights
      • Voices of Change
  • Conference Audios
  • NursesNOW
    • NursesNOW Blogs
    • NursesNOW Organizations
    • NursesNOW Podcasts
    • NursesNOW Social Media
  • Contact Us
Event Calendar
HealthcareNOWradio.comHealthcareNOWradio.com
  • Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • 1st Talk Compliance
      • Conversations on Health Care
      • Harlow on Healthcare
      • Healthcare APPtitude
      • Healthcare de Jure
      • Healthcare IT Today
      • How I Transformed This
      • Overrated & Underused
      • Payment Matters
      • Pop Health Week
      • The Incrementalist
      • The Scope with Dr. K
      • The Tate Chronicles
      • This Just In
      • Voices in Value-Based Care
    • Podcast Shows
      • Chief Among Friends
      • Health Care by the Numbers
      • HealthChangers
      • Paradigm Shift of Healthcare
      • The Big Unlock
      • Tuning Healthcare
      • Unlocking Accountable Care
      • Value-Based Care Insights
      • Voices of Change
  • Conference Audios
  • NursesNOW
    • NursesNOW Blogs
    • NursesNOW Organizations
    • NursesNOW Podcasts
    • NursesNOW Social Media
  • Contact Us

Wellness Wednesday – Healthy Meals with Nurse Lauren

Sep 2, 2020 | Posted by Annmarie Budniak | Healthy Living, HIT Feed, Nurse Lauren, Nursing - Infographics |

Hi there, Nurse Lauren here with your Wellness Wednesday Tip! With more businesses and schools opening up, many virtually, a lot of us have a packed schedule from morning to night and that often makes eating well challenging. Today I’m sharing with you my infographic on what a day of healthy eating looks like! The recommended daily calorie intake is 2,500 for men and 2,000 for women. With that in mind, check out the choices below and start to think about what and when you eat throughout the day. Are you eating breakfast in the morning? Do you have snacks between your main meals? Are you keeping hydrated by drinking water throughout the day? These are all important aspects of keeping a healthy diet.

 

Using the number of calories reserved for your main meals and snacks – continue to find other healthy options. A favorite website of mine is skinnytaste (@skinnytaste)  They have a great key on their homepage that allows you to search for recipes in categories such as: low carb, vegetarian, under 30 minutes, kid friendly, freezer friendly, gluten free, weight watcher smart points… and many more!

This is Nurse Lauren, contributor of NursesNOW, signing off with your Wellness Wednesday Tips! Remember, healthy eating, in addition to exercise, are the keys to living a healthy lifestyle. Follow all of these strategies (eat breakfast, healthy snacks throughout the day, and drink water) to keep your weight and body healthy! Make sure to check out Monday Motivation post 5 Tips to Healthy Eating  for more tips of how to commit and plan to make healthy food choices.

ICYMI – My Monday Motivation Blog posts, my Wellness Wednesday Blog posts,  Nurses NOW Weekly Roundups and Friday Fives.

Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Reddit
Reddit
Email this to someone
email
Share this...
Tags: healthy eatinghealthy mealsNurse LaurenNutritionWellness Wednesday

Our Live Streaming Radio

No HTML5 audio playback capabilities for this browser. Use Chrome Browser!

Categories

Follow Us on Twitter

My Tweets

About HealthcareNOWRadio.com

HealthcareNOWradio.com is an Internet radio station operated and produced as part of Answers Media Network. The station offers interviews, and commentary from industry leaders in healthcare and health information technology, as well as originally produced programming hosted by industry leaders. Listen on any device 24/7. You can also subscribe to get notification when a new show airs.

Sign Up for Our e-News Digest

Get notified when a new show airs or when your favorites are available as podcasts. Sign up here.

Our News Media Site

Connect with Us

Contact Us

Contact a Host

Media Kit

Listening Guide

 

Follow Us

Our Radio Hosts on Twitter

Tweets by @HCNowRadio

©2021 Answers Media Company, LLC

  • Listen
  • Programs
  • HealthcareNOW Radio Media Kit
  • Contact Us
Prev Next