• Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • Digital Health Talks
      • Health Stealth Radio
      • Health UnaBASHEd
      • Healthcare De Jure
      • Healthcare IT Today
      • News You Can Use
      • PopHealth Week
      • Talking the Walk
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
      • What’s My Tagline?
    • Podcast Shows
      • Ambulatory Healthcare Today
      • Ask the Educator
      • FINN Voices
      • Healthcare for Humans
      • Healthcare Rap
      • HealthLaw HotSpot
      • Leader to Leader
      • The MRO Exchange
      • PayerTalkCE
      • Revenue Cycle Optimized
      • Selling to Healthcare
      • The Brain Trust
      • The Handoff
      • Unscripted The AMCP Podcast
    • Monthly/Limited Series Podcasts
      • Follow the Medical Record
      • Informonster Podcast
      • Life-Centered Health Care
      • Take a Listen
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • Voices of Self Funding
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Conferences
  • Request a Media Kit
Event Calendar
HealthcareNOWradio.comHealthcareNOWradio.com
  • Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • Digital Health Talks
      • Health Stealth Radio
      • Health UnaBASHEd
      • Healthcare De Jure
      • Healthcare IT Today
      • News You Can Use
      • PopHealth Week
      • Talking the Walk
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
      • What’s My Tagline?
    • Podcast Shows
      • Ambulatory Healthcare Today
      • Ask the Educator
      • FINN Voices
      • Healthcare for Humans
      • Healthcare Rap
      • HealthLaw HotSpot
      • Leader to Leader
      • The MRO Exchange
      • PayerTalkCE
      • Revenue Cycle Optimized
      • Selling to Healthcare
      • The Brain Trust
      • The Handoff
      • Unscripted The AMCP Podcast
    • Monthly/Limited Series Podcasts
      • Follow the Medical Record
      • Informonster Podcast
      • Life-Centered Health Care
      • Take a Listen
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • Voices of Self Funding
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Conferences
  • Request a Media Kit

Monday Motivation – 3 Ways to Get in Shape at Work with Nurse Lauren

Jul 23, 2018 | Posted by Maureen | Healthy Living, HIT Feed, Nurse Lauren |

Hi there, Nurse Lauren here with your Monday Motivation! How are you doing with last week’s Monday Motivation – 4 Tips to Creating an Exercise Routine? Did you make a plan? Are you sticking to it? Is it difficult to find the time with your already packed schedule? Do you have a job that requires you to sit…all…day…long? If you are reading this right now – you are already taking a break from your work – so why not take a break and do some exercise!

  • Get up and do some squats – try ten… too many? Do five! Start somewhere. Set a timer for every few hours and get up and do some squats! Here in the NICU some of us will get up every hour and squat together. Try to find an accountability partner at work who will do this with you. Not possible? It’s OK – set that timer and do them yourself! Up for a challenge? Add an additional 5-10 squats every hour.
  • Stop hunching over your keyboard – it’s terrible for your posture and your health! Try doing some shoulder raises and arm raises when you find your back tensing up. For added weight – grab something within reach – like a stapler or pencil cup from your desk.
  • Always take the stairs at work. Avoid elevators at all costs! Have a pedometer? Challenge your co-workers to a step challenge and see who has the most steps by the end of the work day. Staying active is always more fun when there’s competition!

This is Nurse Lauren, contributor of NursesNOW, signing off with your Monday Motivation! Remember, exercise is key to a healthy lifestyle!

ICYMI – My  Wellness Wednesday Blog posts, Nurses NOW Weekly Roundups and Friday Fives.

Tags: ExerciseHealthy LivingMonday MotivationNurse Lauren

Radio for the Healthcare Industry

No HTML5 audio playback capabilities for this browser. Use Chrome Browser!

Categories

Get Our News Digest


Thank you!

You have successfully joined our subscriber list.

.

Upcoming Events

May 28
May 28 - May 29

DoD/VA & Government Health IT Summit

Washington
May 28
7:30 am - 5:00 pm EDT

21st Annual UCLA Nursing Science and Innovation Conference

Los Angeles
Jun 5
June 5 - June 6

Inaugural Virtual Reality in Sports Medicine & Exercise Science

Sarasota
View Calendar

About HealthcareNOWRadio.com

HealthcareNOWradio.com is an Internet radio station operated and produced as part of Answers Media Network. The station offers interviews, and commentary from industry leaders in healthcare and health information technology, as well as originally produced programming hosted by industry leaders. Listen on any device 24/7. You can also subscribe to get notification when a new show airs.

Sign Up for Our e-News Digest

Get notified when a new show airs or when your favorites are available as podcasts. Sign up here

Connect with Us

Request a Media Kit

Contact Us

Book a Guest

Visit Health IT Answers

©2025 Answers Media Company, LLC

  • Our Privacy Policy
  • Our Guests and Recording Policy
Prev Next