Happy Independence Day! Whether you’re heading to a backyard barbecue, hitting the road, watching fireworks, or spending time with family and friends, the Fourth of July is one of the busiest weekends of the summer. This week’s Friday Five features helpful tips from Healthcare NOW Radio to keep you and your loved ones safe, healthy, and ready to enjoy all the holiday festivities.
Leave Fireworks to the Experts
Summer is synonymous with barbecues, parades and fireworks. The National Safety Council advises everyone to enjoy fireworks at public displays conducted by professionals and not to use any fireworks at home. They may be legal but they are not safe.
Summer Swim Safety
Whether you’re spending the Fourth of July at the pool, the beach, or on a boat, water safety should be part of every celebration. Drowning can happen quickly and quietly, making constant supervision, life jackets, and a designated “water watcher” essential. A few simple precautions can help ensure everyone enjoys a fun—and safe—holiday on the water.
Say Yes to Sun Protection
Planning to spend time at the beach or pool this weekend? Remember to protect your skin! According to the CDC, most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protection from UV rays is important all year. The UV Index forecasts the strength of UV rays each day. If the UV index is 3 or higher in your area, protect your skin from too much exposure to the sun. Read this overview to protect yourself this holiday weekend.
Heatstroke Deaths of Children in Vehicles
As families head out for the busy Fourth of July weekend, it’s important to remember that summer celebrations and packed schedules can lead to dangerous distractions—especially during periods of extreme heat. A vehicle can become deadly in just minutes, so always check the back seat before locking your car and never leave a child unattended, even for a moment. The following statistics underscore why this simple habit can save lives.
Make Healthy Food Choices
Going to a picnic or a barbecue? Here are some tips to keep your health on track:
Tip #1: Always eat breakfast! It’s the best way to start your morning. Think of that first meal as fueling your body and giving you energy for the rest of your day.
Tip #2: Eat every two to three hours. Good snacking between your meals will ensure you aren’t starving when you sit down to a meal. Feeling starving can lead to some not so healthy food choices!
Tip #3: Drink water all day. Before every meal, every snack and even in between!
Are you hosting the picnic or need to bring a dish? Check out these Tips for a Healthy Summer Picnic from the Harvard T.H. Chan School of Public Health
Check out this video from Wooster Community Hospital Health System:
HealthcareNOW Radio wishes you a happy, healthy and safe 4th of July!
ICYMI – Our other Friday Fives.
