• Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • Digital Health Talks
      • Health Stealth Radio
      • Health UnaBASHEd
      • Healthcare De Jure
      • Healthcare IT Today
      • News You Can Use
      • PopHealth Week
      • Talking the Walk
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
      • What’s My Tagline?
    • Podcast Shows
      • Ambulatory Healthcare Today
      • Ask the Educator
      • FINN Voices
      • Healthcare for Humans
      • Healthcare Rap
      • HealthLaw HotSpot
      • Leader to Leader
      • The MRO Exchange
      • PayerTalkCE
      • Revenue Cycle Optimized
      • Selling to Healthcare
      • The Brain Trust
      • The Handoff
      • Unscripted The AMCP Podcast
    • Monthly/Limited Series Podcasts
      • Follow the Medical Record
      • Informonster Podcast
      • Life-Centered Health Care
      • Take a Listen
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • Voices of Self Funding
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Conferences
  • Request a Media Kit
Event Calendar
HealthcareNOWradio.comHealthcareNOWradio.com
  • Listen Live NOW!
  • On Demand
  • Ways to Listen
  • All Shows
    • Radio Shows
      • Digital Health Talks
      • Health Stealth Radio
      • Health UnaBASHEd
      • Healthcare De Jure
      • Healthcare IT Today
      • News You Can Use
      • PopHealth Week
      • Talking the Walk
      • The Scope with Dr. K
      • The Tate Chronicles
      • The Virtual Shift
      • This Just In Radio Show
      • Trending NOW
      • Value-Based Care Insights
      • What’s My Tagline?
    • Podcast Shows
      • Ambulatory Healthcare Today
      • Ask the Educator
      • FINN Voices
      • Healthcare for Humans
      • Healthcare Rap
      • HealthLaw HotSpot
      • Leader to Leader
      • The MRO Exchange
      • PayerTalkCE
      • Revenue Cycle Optimized
      • Selling to Healthcare
      • The Brain Trust
      • The Handoff
      • Unscripted The AMCP Podcast
    • Monthly/Limited Series Podcasts
      • Follow the Medical Record
      • Informonster Podcast
      • Life-Centered Health Care
      • Take a Listen
      • Tell Me Where IT Hurts
      • The Dish on Health IT
      • Voices of Self Funding
  • Playlists
  • NursesNOW
    • Nursing News
      • Organizations
      • Podcasts
  • Conferences
  • Request a Media Kit

Friday Five – 5 Ways to Improve the Mind-Body Connection Over the Holidays

Dec 16, 2022 | Posted by Annmarie Budniak | Healthcare, HIT Feed, Holiday Posts |

Follow and join the conversation with #ThinkChiropractic, #chiropracticcare, #backpain and #mentalhealth.

This week’s Friday Five looks at ways to improve the mind-body connection over the holidays. The Foundation for Chiropractic Progress (F4CP) is a not-for-profit organization that informs and educates the general public about the value of chiropractic care and its role in drug-free pain management.

December is a month of mixed emotions: joy and celebration for the holidays combined with feelings of stress and depression. Did you know that your mental health suffers even more if you are in pain?

The link, scientists are uncovering, is our nervous system. Our nervous system continually adapts to our changing environment, which is part of the reason a new job, moving to a different city or starting a romantic relationship may make us stressed and excited in the beginning, but eventually become routine and do not elicit the same feelings as before. Scientists call this process “neuroplasticity,” the ability of the brain to re-wire itself.

Neuroplasticity can turn against us by making it easier to feel symptoms of pain and depression if we do not find ways to manage them. In a recent episode of the Adjusted Reality Podcast, Dr. Heidi Haavik, author of The Reality Check: A Quest to Understand What Happens in the Brain as It Relates to the Spine, explains that there are simple ways to train the brain out of pain through movement, gut health, meditation, healthy sleep habits and spinal movement. These activities have helped millions of people manage chronic pain.

And how about the other side of the coin? Below are five actionable ways to improve your mental and emotional health from the “happiness expert” Laurie Santos, PhD, a Yale University professor of psychology.

Create Connections

Studies show that happy people tend to be around other people more often than spending time alone. Obviously, these social connections include the family and friends we see and talk with often, but Dr. Santos also recommends to her students to reconnect with people they have not spoken with in a while or to talk with someone new. Even just a brief encounter with a stranger can help us feel more positive.

Help Others

Volunteering time or donating to charity yields greater happiness than time spent doing something for ourselves. Performing random acts of kindness for someone else, such as buying a stranger’s coffee or meal, are associated with surprisingly higher levels of happiness than a massage or special dessert for ourselves.

Express Gratitude

Each day write down things you are grateful for and why they generate happiness. We can express gratitude for the big things in our life, like our family; or small things, such as roses blooming in our garden, but simply taking a moment each day to record these things helps you focus on the positive side of life.

Exercise

A Duke University Medical Center study concluded that short-term relief from the symptoms of serious depression might be achieved with exercise just as effectively as with pharmacological therapy. Only 8% of patients in the exercise group saw a relapse in their depression, compared to 38% in the drug-only group. According to Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress (F4CP), exercise and stretching can help to maintain balance during the holidays, allowing for greater flexibility and strength to carry out holiday cheer and preparation. She also recommends seeking time out for yourself with a doctor of chiropractic and massage therapist for assistance with movement and relaxation.

Practice Mindfulness

We are happiest when we are present and thinking about what we are doing at the time. On the other hand, enjoyment is diminished when we allow our thoughts to stray. Dr. Santos advises meditating to practice awareness. Start by sitting quietly and concentrating on each breath for just five minutes each day. If your thoughts stray, work to bring them back to the present. It will get simpler over time to maintain the present and return your attention to your breathing. That is neuroplasticity in action; your brain is rewiring itself to make mindfulness and presence your default mode rather than being preoccupied with other things.

This holiday season, take responsibility for your physical and emotional health. Throughout the holidays and into the new year, it’s critical to remember to treat yourself and others around you with kindness.

About the Foundation for Chiropractic Progress
A not-for-profit organization with nearly 32,000 members, the Foundation for Chiropractic Progress (F4CP) informs and educates the general public about the value of chiropractic care delivered by doctors of chiropractic (DCs) and its role in drug-free pain management. Visit www.f4cp.org/findadoc; call 866-901-F4CP (3427).

ICYMI – Our other Friday Fives and Blog posts from HCNR’s Nurse Lauren.

Tags: Foundation for Chiropractic ProgressFriday Fivemental health

Radio for the Healthcare Industry

No HTML5 audio playback capabilities for this browser. Use Chrome Browser!

Categories

Get Our News Digest


Thank you!

You have successfully joined our subscriber list.

.

Upcoming Events

May 19
May 19 - May 20

Digital Healthcare Innovation Summit

Boston
May 19
May 19 - May 21

AACN’s National Teaching Institute & Critical Care Exposition 2025

New Orleans
May 28
May 28 - May 29

DoD/VA & Government Health IT Summit

Washington
View Calendar

About HealthcareNOWRadio.com

HealthcareNOWradio.com is an Internet radio station operated and produced as part of Answers Media Network. The station offers interviews, and commentary from industry leaders in healthcare and health information technology, as well as originally produced programming hosted by industry leaders. Listen on any device 24/7. You can also subscribe to get notification when a new show airs.

Sign Up for Our e-News Digest

Get notified when a new show airs or when your favorites are available as podcasts. Sign up here

Connect with Us

Request a Media Kit

Contact Us

Book a Guest

Visit Health IT Answers

©2025 Answers Media Company, LLC

  • Our Privacy Policy
  • Our Guests and Recording Policy
Prev Next