We are thru the first week of the Summer Olympics in Rio. Today’s Friday Five looks at fitness, food, and nutrition tips from top athletes, April Ross, Katie Ledecky, Ryan Lochte, and Kristin Armstrong. These Olympians are going for the gold or have already won gold in the Rio games.
In honor of the start of the 2016 Summer Olympic games in Rio, today’s Friday Five takes a closer look at how Olympic athletes train. From workouts to menus to use of technology, here’s are the ways to keep healthy and fit like some of your favorite Olympians.