August is National Family Month and Fruits and Veggies – More Matters (@Fruits_Veggies) has started a FAMILY FRUIT & VEGGIE CHALLENGE: Try a new fruit or vegetable every week then build a meal and /or snack around it. This week’s Friday Five will help you play along!
We are thru the first week of the Summer Olympics in Rio. Today’s Friday Five looks at fitness, food, and nutrition tips from top athletes, April Ross, Katie Ledecky, Ryan Lochte, and Kristin Armstrong. These Olympians are going for the gold or have already won gold in the Rio games.
In honor of the start of the 2016 Summer Olympic games in Rio, today’s Friday Five takes a closer look at how Olympic athletes train. From workouts to menus to use of technology, here’s are the ways to keep healthy and fit like some of your favorite Olympians.
Are you spending these hot summer days lounging by the pool? You can still stay active, fit, and safe while enjoying your summer days. Here are this week’s Friday Five, tips to use at the pool from University Hospitals, Fitness Magazine, The American Physical Therapy Association, Jennifer Christman, RD, Clinical Nutrition Manager at Medifast and U.S. News and World Report Health and Wellness.
The Centers for Medicare & Medicaid Services announced 516 awardees in 47 states, Puerto Rico, and the District of Columbia to help reduce the risks for heart attacks and strokes among millions of Medicare fee-for-service beneficiaries.
Want to start your day off right? Check out these five tips from Time Magazine Health, Blender Babes, Huffington Post’s Healthy Living, The Today Show Health and Wellness page, and Medical News Today to make your mornings healthy and active. Breakfast and exercise routines included.
Public Health Matters is an underlying theme to many health blogs. Check out some of the top blog posts we read over the past few weeks from both well known and lesser known bloggers. Engage in your healthcare and never stop learning to be a healthier you.
This Friday our #FridayFive list is a beach edition. We are highlighting food and fitness tips to take with you on your vacation. This week’s picks include: Harvard Health Publication, Health Magazine, Shape Magazine, Live Science, and Super Kids Nutrition.
This Friday we compiled our #FridayFive list. We are highlighting food and fitness with items from the Women’s Health Magazine, Food Network, Men’s Health Magazine, Fitness Magazine, and Healthy Living.